Suggested Use:
As a dietary supplement, take two caplets daily, preferably with meal or as directed by a healthcare practitioner.
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Supplement Facts:
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Serving Size: 2 Caplets
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Servings Per Container: 60
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Amount Per Serving
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% DV
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Vitamin D3 (cholecalciferol)
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400 IU
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100
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Calcium (citrate, malate, amino acid chelate)
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1000 mg†
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100
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Iodine (potassium iodide)
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225 mcg†
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150
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Magnesium (oxide, amino acid chelate)
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500 mg†
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125
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Zinc (amino acid chelate)
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25 mg †
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167
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Selenium (amino acid complex)††
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10 mcg
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14
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Copper (amino acid chelate)
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1 mg†
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50
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Manganese (amino acid chelate)
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10 mg†
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500
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Chromium (amino acid chelate)
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100 mcg
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83
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Molybdenum (amino acid chelate)
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75 mcg
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100
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Potassium (amino acid complex)††
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99 mg
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3
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Boron (amino acid complex)††
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3 mg†
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*
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Vanadium (amino acid chelate)
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50 mcg
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*
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Silica (horsetail, equisetum arvense)
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10 mg
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*
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Glutamic Acid HCl
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100 mg
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*
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Betaine HCl
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100 mg
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*
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*Daily Value not established.
††Albion Advanced Mineral Complex
†Elemental
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Other Ingredients:
Vegetable cellulose, silica, stearic acid, vegetable magnesium stearate, vegetable glaze.
Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans.
Also free of yeast, gluten, barley, sodium and sugar.
Contains Corn.
Q.What is Magnesium?
A.Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.It also contributes to the makeup of teeth and bones. It activates enzymes, contributes to energy production, and helps regulate calcium levels, as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body.
Q.What are function of magnesium?
A.Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. It also helps regulate blood glucose levels and aid in the production of energy and protein. There is ongoing research into the role of magnesium in preventing and managing disorders such as high blood pressure, heart disease, and diabetes.
Q.What are healthy benefits of magnesium?
A.Healthy benefits:
• Depression
• Asthma Diabetes
• Fibromyalgia
• Noise related hearing loss
• Arrhythmia and heart failure
• Migraine headache
• Osteoporosis
• Premenstrual syndrome (PMS)
• Restless legs syndrome
Q.What are dietary source?
A.Rich sources of magnesium include tofu, legumes, whole grains, green leafy vegetables, wheat bran, Brazil nuts, soybean flour, almonds, cashews, blackstrap molasses, pumpkin and squash seeds, pine nuts, and black walnuts. Other good dietary sources of this mineral include peanuts, whole wheat flour, oat flour, beet greens, spinach, pistachio nuts, shredded wheat, bran cereals, oatmeal, bananas, and baked potatoes (with skin), chocolate, and cocoa powder. Many herbs, spices, and seaweeds supply magnesium, such as agar seaweed, coriander, dill weed, celery seed, sage, dried mustard, basil, cocoa powder, fennel seed, savory, cumin seed, tarragon, marjoram and poppy seed.
Q.What kinds of magnesium dietary supplements are available?
A.Magnesium is available in multivitamin-mineral supplements and other dietary supplements. Forms of magnesium in dietary supplements that are more easily absorbed by the body are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. Magnesium is also included in some laxatives and some products for treating heartburn and indigestion.
Q.Am I getting enough magnesium?
A.The diets of most people in the United States provide less than the recommended amounts of magnesium. Men older than 70 and teenage girls are most likely to have low intakes of magnesium. When the amount of magnesium people get from food and dietary supplements is combined, however, total intakes of magnesium are generally above recommended amounts.