Supplement Facts

Serving Size: 2 Tbsp (14 g)

Servings Per Container: About 24

Amount Per Serving

%Daily Value*

Calories

75

Calories from Fat

44

Total Fat

5 g

8%*

Saturated Fat

0 g

Trans Fat

0 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

1 g

Total Carbohydrate

7 g

2%*

Dietary Fiber

5 g

20%*

Soluble Fiber

2 g

Insoluble Fiber

3 g

Protein

4 g

6%*

Calcium

6%

Iron

6%

Magnesium

15%

Not a significant soruce of cholesterol, sodium, sugars, vitamin A or vitamin C.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories:

2,000

2,500

Total Fat

Less than

65 g

90 g

Sat Fat

Less than

20 g

25 g

Cholesterol

Less than

300 mg

300 mg

Sodium

Less than

2,400 mg

2,400 mg

Total Carbohydrate

300 g

375 g

Dietary Fiber

25 g

30 g

Calorie per gram: 
Fat 9 • Carbohydrate 4 • Protein 4

Omega 3 (alpha-linolenic acid ALA)

3 g

Omega 6 (linoleic acid LA)

1 g

Omega 9 (oleic acid OA)

1 g

Antioxidant Lignans (SDG)

90 mg