Description:
· 5-Hydroxytryptophan
· Supports Serotonin Synthesis
· Dietary Supplement
Jarrow Formulas 5-HTP (5-Hydroxytryptophan) is an extract of Griffonia simplicifolia seeds from coastal West Africa. Purity is assured by HPLC. 5-HTP is the direct metabolic precursor of serotonin and is important for the production of melatonin.
Suggested Use:
Take 1 capsule per day on an empty stomach or as directed by your qualified health care consultant.
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Supplement Facts:
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Serving Size: 1 Capsule
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Servings Per Container: 60
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Amount Per Capsule
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% DV
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5-HTP (5-Hydroxytryptophan)
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100 mg
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*
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* Daily Value not established.
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Other Ingredients:
Cellulose, magnesium stearate and silicon dioxide. Capsule consists of gelatin.
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
Warnings:
Note: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or are taking medications (especially SSRIs, MAOs, or sedatives), consult your health care practitioner before using this product.
Keep out of the reach of children.
Q.What is the 5-HTP?
A.5-hydroxytryptophan (5-HTP) is a chemical that the body makes from tryptophan (an essential amino acid, which you get from food). After tryptophan is converted into 5-HTP, the chemical is then changed into another chemical called serotonin (a neurotransmitter, which relays signals between brain cells). 5-HTP dietary supplements help raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation.
Q.How does it work?
A.5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behaviour, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions
Q.What are the benefits of 5-HTP?
A.Depression
5-HTP may work as well as certain antidepressant drugs to treat people with mild-to-moderate depression.The class of antidepressants known as selective serotonin reuptake inhibitors (SSRIs), which includes fluoxetine (Prozac) and sertraline (Zoloft), 5-HTP increases the levels of serotonin in the brain.
Fibromyalgia
5-HTP can improve symptoms of fibromyalgia, including pain, anxiety, morning stiffness, and fatigue. Many people with fibromyalgia have low levels of serotonin, and doctors often prescribe antidepressants. Since 5-HTP, like antidepressants, raises levels of serotonin in the brain
Insomnia
People who took 5-HTP went to sleep quicker and slept more deeply than those who took placebo. These researchers recommend 200 - 400 mg at night to stimulate serotonin, but it may take 6 - 12 weeks to be fully effective.
Migraines and Headaches
Antidepressants are sometimes prescribed for migraine headaches. High doses of 5-HTP may help people with various types of headaches, including migraines. However, the evidence is mixed, with other studies showing no effect.
Q.What are the natural source of 5-HTP?
A.5-HTP can’t get from food. The amino acid tryptophan, which the body uses to make 5-HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed.
Q.What are the doses of 5-HTP?
A.Health care professionals generally recommend 50 mg of 5-HTP taken 1 - 3 times per day in adult.
Q.What are the side effects of 5-HTP?
A.5-HTP is unsafe for use. Side effects of 5-HTP are generally mild and may include nausea, heartburn, gas, feelings of fullness, and rumbling sensations in some people.
Q.Is it safe for children?
No. it should not be given to children.
Q.Is it 5-HTP safe for pregnant or nursing women?
A.No, it is not safe for pregnant or nursung women so avoid it.
Q.Is have any interaction with medication?
A.5-HTP have interaction with Antidepressants drugs.
EFFECTIVE SLEEP AID (11/07/2012)  |
| 5-HTP is something that I take daily to help lift my mood and help me regulate my sleep better. I tried this product to help me sleep and it works. I ordered my second bottle and I am grateful this formula is available. I like feeling awake with no sleepiness the next day. |
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