Suggested Use:
Adults and children over 12: 4-5 capsules, one to three times a day with food. For children 6-12, Psyllium Husks in powder form is recommended for ease of use. See Directions.
Directions: Start by taking 1 serving each day. Gradually increase to 3 serving per day if needed. Swallow one capsule at a time. Take each serving with at least 8 oz (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.
For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 4 capsules 1 to 3 times a day, with food.
For Heart Health: To help support heart health, take 5 capsules 3 times a day, with food.
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Supplement Facts
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Serving Size: 4 capsules
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Servings Per Container: 45
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Amount Per Serving
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% Daily Value*
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Calories
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8
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Total Fat
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0 g
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0%
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Total Carbohydrate
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2.2 g
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<2%
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Dietary Fiber
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2.2 g
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9%
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Soluble Fiber
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1.8 g
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Insoluble Fiber
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0.4 g
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Sugars
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0 g
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Protein
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0 g
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Calcium
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5 mg
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<2%
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Sodium
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2 mg
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<2%
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Potassium
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22 mg
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<2%
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Psyllium seed husks
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†
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*Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
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Other Ingredients:
Psyllium seed husks, USP Kosher gelatin capsule.
Yerba Prima Psyllium Husks are gluten free, with no added sweeteners, colors or additives.
Warnings:
Tamper Evident: Do not use this product if printed band around cap or seal under cap is broken or missing.
Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of the reach of children.
Store below 86°F (30°C). Keep tightly closed to protect from humidity.