Suggested Use :

Adults and children over 12: To help maintain healthy cholesterol levels and support heart health, take 5 capsules 3 times a day with meals. As a fiber supplement, take 5 capsules 1-3 times a day with meals. See directions.

Directions: Start by taking 1 serving each day. After a few days, increase to 3 servings per day. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

Other Ingredients :

Psyllium seed husks, acacia gum, oat bran, apple fiber, apple pectin extract, USP kosher gelatin capsule.

Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving.

Warnings :

Tamper Evident: Do not use this product is printed band around cap or seal under cap is broken or missing.

Caution: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty swallowing or breathing after taking this product, seek immediate medical attention. Keep out of reach of children.

Store below 86°F (30°C). Keep tightly closed to protect from humidity.