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🌱 Aloe Vera Overview 💊✨

Aloe Vera are a convenient way to enjoy the natural healing benefits of the Aloe Vera plant 🌿—without the mess of juice or gel. These capsules contain dehydrated Aloe Vera gel extract or powder, preserving the plant’s powerful nutrients and compounds like vitamins (A, C, E, B12), enzymes, amino acids, and polysaccharides.

They support digestive health, immunity, skin glow, and internal detoxification, making them a popular choice in daily wellness routines. 🌞

💚 Key Benefits of Aloe Vera Capsules:

  • 🧘‍♀️ Supports digestion and relieves constipation

  • 🛡️ Boosts immunity and fights inflammation

  • ✨ Improves skin clarity and reduces acne from within

  • 🌿 Cleanses the liver and detoxifies the body

  • 💇‍♀️ Promotes hair and scalp health

  • 💧 Maintains hydration and nutrient absorption

💊 Typical Dosage:

  • 1–2 capsules daily with water after meals
    (Exact dosage may vary by brand—always read the label.)

⚠️ Safety & Precautions:

  • Not recommended for pregnant or breastfeeding women without medical guidance 🤰

  • Avoid if allergic to plants in the Liliaceae family (e.g., garlic, onion, tulips)

  • Possible mild laxative effect; start with a lower dose if sensitive

  • Consult a doctor if taking other medications or supplements regularly

    Research studies / References:

     

    1. Auerbach: Wilderness Medicine, 6th ed. Philadelphia, PA: Mosby, An Imprint of Elsevier; 2011.
    2. Beppu H, Shimpo K, Chihara T, et al. Antidiabetic effects of dietary administration of Aloe arborescens Miller components on multiple low-dose streptozotocin-induced diabetes in mice: investigation on hypoglycemic action and systemic absorption dynamics of aloe components. J Ethnopharmacol. 2006 Feb 20; 103(3):468-77.
    3. Blumenthal M, Busse WR, Goldberg A, et al. The Complete German Commission E Monographs. Boston, Mass: Integrative Medicine Communications. 1998.
    4. Boudreau MD, Beland FA. An evaluation of the biological and toxicological properties of Aloe barbadensis (miller), Aloe vera. J Environ Sci Health C Environ Carcinog Ecotoxicol Rev. 2006 Apr; 24(1):103-54.
    5. Bunyapraphatsara N, Yongchaiyudha S, Rungpitarangsi V, et al. Antidiabetic activity of aloe vera L. juice II. Clinical trial in diabetes mellitus patients in combination with glibenclamide. Phytomedicine. 1996; 3:245-248.
    6. Capasso F, Borrelli F, Capasso R, et al. Aloe and its therapeutic use. Phytother Res. 1998; 12:S124-S127.
    7. Cowan D. Oral Aloe Vera as a treatment for osteoarthritis: a summary. Br J Community Nurs. 2010; 15(6):280-2.
    8. Dat AD, Poon F, Pham KB, Doust J. Aloe vera for treating acute and chronic wounds. Cochrane Database Syst Rev. 2012(2).
    9. Davis RH, Parker WL, Murdoch DP. Aloe vera as a biologically active vehicle for hydrocortisone acetate. J Am Podiatr Med Assoc. 1991; 81:1-9.
    10. Duke J. The Green Pharmacy. Emmaus, Penn: Rodale Press. 1997.
    11. Ernst E. Adverse effects of herbal drugs in dermatology. Br J Derm. 2000; 143:923-929.
    12. Fani M, Kohanteb J. Inhibitory activity of Aloe vera gel on some clinically isolated cariogenic and periodontopathic bacteria. J Oral Sci. 2012; 54(1):15-21.
    13. Fulton JE Jr. The stimulation of postdermabrasion wound healing with stabilized aloe vera gel-polyethylene oxide dressing. J Dermatol Surg Onco. 1990; 16:460.
    14. Gruenwald J, Brendler T, Jaenicke C, et al, eds. PDR for Herbal Medicines. 2nd ed. Montvale, NJ: Medical Economics Company. 2000.
    15. Heggers J, et al. Beneficial effects of aloe in wound healing. Phytother Res. 1993; 7:S48–S52.
    16. Jia Y, Zhao G, Jia J. Preliminary evaluation: the effects of Aloe ferox Miller and Aloe arborescens Miller on wound healing. J Ethnopharmacol. 2008; 120(2):181-9.
    17. Karch SB. The Consumer's Guide to Herbal Medicine. Hauppauge, New York: Advanced Research Press; 1999:28-30.
    18. Khorasani G, Hosseinimehr SJ, Azadbakht M, Zamani A, Mahdavi MR. Aloe versus silver sulfadiazine creams for second-degree burns: a randomized controlled study. Surg Today. 2009; 39(7):587-91.
    19. Maddocks-Jennings W, Wilkinson JM, Shillington D. Novel approaches to radiotherapy-induced skin reactions: a literature review. Complement Ther Clin Pract. 2005 Nov; 11(4):224-31.
    20. Maenthaisong R, Chaiyakunapruk N, Niruntraporn S, Kongkaew C. The efficacy of aloe vera used for burn wound healing: a systematic review. Burns. 2007; 33(6):713-8.
    21. Mantle D, Gok MA, Lennard TW. Adverse and beneficial effects of plant extracts on skin and skin disorders. Adverse Drug React Toxicol Rev. 2001; 20(2):89-103.

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