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✅ Key Highlights:
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Rich in Gamma-Linolenic Acid (GLA)
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Supports healthy skin, joints, and hormone balance
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Helps manage inflammation and autoimmune conditions
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Aids in reducing PMS and menopause symptoms
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Beneficial for eczema, dermatitis, and dry skin
🟢 Borage Oil OverviewBorage oil is a nutrient-rich oil derived from the seeds of the Borago officinalis plant, also known as starflower. It is one of the richest natural sources of gamma-linolenic acid (GLA) — an omega-6 fatty acid that plays a vital role in regulating inflammation, supporting skin health, and balancing hormones. GLA is rarely found in high concentrations in the diet, making borage oil a popular supplement choice. Often used in skincare and wellness products, borage oil is well-known for its ability to hydrate dry skin, reduce inflammation, and support joint and hormonal health. It is frequently recommended for people suffering from conditions like eczema, rheumatoid arthritis, PMS, and menopause-related symptoms. Because of its anti-inflammatory properties, borage oil is also used in managing chronic inflammatory disorders and autoimmune conditions. It may help support cardiovascular health, immune function, and even brain health due to its essential fatty acid content.
Borage oil is typically available in capsule or liquid form and is commonly added to skin creams and serums for its calming and rejuvenating effects. |
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Research studies / References: |
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Leventhal LJ, Boyce EG, Zurier RB. Treatment of rheumatoid arthritis with gammalinolenic acid. Ann Intern Med. 1993 Nov 1;119(9):867-73. |
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Zurier RB, Rossetti RG, Jacobson EW, et al. Gamma-Linolenic acid treatment of rheumatoid arthritis. A randomized, placebo-controlled trial. Arthritis Rheum. 1996 Nov;39(11):1808-17. |
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Belch JJ, Hill A. Evening primrose oil and borage oil in rheumatologic conditions. Am J Clin Nutr. 2000 Jan;71(1 Suppl):352S-6S. |
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Henz BM, Jablonska S, van de Kerkhof PC, et al. Double-blind, multicentre analysis of the efficacy of borage oil in patients with atopic eczema. Br J Dermatol. 1999 Apr;140(4):685-8. |
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Ben-Shabat S, Benisty R, Wormser U, Sintov AC. Vitamin D3-based conjugates for topical treatment of psoriasis: synthesis, antiproliferative activity, and cutaneous penetration studies. Pharm Res. 2005 Jan;22(1):50-7. |
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Liao S. Androgen action: molecular mechanism and medical application. J Formos Med Assoc. 1994 Sep;93(9):741-51. |
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Godfrey DG, Stimson WH, Watson J, Belch JF, Sturrock RD. Effects of dietary supplementation on autoimmunity in the MRL/Ipr mouse: a preliminary investigation. Ann Rheum Dis. 1986 Dec;45(12):1019-24. |
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Dines KC, Cotter MA, Cameron NE. Effectiveness of natural oils as sources of gamma-linolenic acid to correct peripheral nerve conduction velocity abnormalities in diabetic rats: modulation by thromboxane A2 inhibition. Prostaglandins Leukot Essent Fatty Acids. 1996 Sep;55(3):159-65. |
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Harbige LS, Layward L, Morris-Downes MM, Dumonde DC, Amor S. The protective effects of omega-6 fatty acids in experimental autoimmune encephalomyelitis (EAE) in relation to transforming growth factor-beta 1 (TGF-beta1) upregulation and increased prostaglandin E2 (PGE2) production. Clin Exp Immunol. 2000 Dec;122(3):445-52. |
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Gadek JE, DeMichele SJ, Karistad MD, et al. Effect of enteral feeding with eicosapentaenoic acid, gamma-linolenic acid, and antioxidants in patients with acute respiratory distress syndrome. Enteral Nutrition in ARDS Study Group. Crit Care Med. 1999 Aug;27(8):1409-20. |
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Engler MM, Engler MB, Erickson SK, Paul SM. Dietary gamma-linolenic acid lowers blood pressure and alters aortic reactivity and cholesterol metabolism in hypertension. J Hypertens. 1992 Oct;10(10):1197-204. |
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Engler MM. Comparative study of diets enriched with evening primrose, black currant, borage or fungal oils on blood pressure and pressor responses in spontaneously hypertensive rats. Prostaglandins Leukot Essent Fatty Acids. 1993 Oct;49(4):809-14. |
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Mills DE, Prkachin KM, Harvey KA, Ward RP. Dietary fatty acid supplementation alters stress reactivity and performance in man. J Hum Hypertens. 1989 Apr;3(2):111-6. | |
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