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Overview

🟡Collagen Overview 

What is Collagen?
Collagen is a vital structural protein found in the skin, bones, joints, cartilage, and connective tissues. It acts as the body’s natural glue, giving strength, firmness, and elasticity to tissues. In fact, collagen makes up nearly 25%–35% of all the protein in the human body.

Why is Collagen Important?
Collagen plays a major role in skin health, joint mobility, hair strength, nail growth, and bone density. With age, natural collagen production declines—leading to signs of ageing, joint discomfort, brittle hair, and weaker bones. Supplementing with collagen supports youthful skin, strong joints, and overall wellness.

Types of Collagen
There are over 25 types of collagen. The most relevant types include:

  • Type I – Skin, bones, tendons

  • Type II – Cartilage and joints

  • Type III – Skin, muscles, blood vessels

Benefits of Collagen Supplements:

  • Promotes glowing, youthful skin

  • Reduces wrinkles and fine lines

  • Supports joint comfort and mobility

  • Strengthens hair and nails

  • Aids in bone health

  • Helps skin recovery from scars or stretch marks

  • Useful in managing skin conditions like acne, rosacea, and psoriasis

Insight:
With increasing lifestyle stress, sun exposure, and dietary gaps, many Indians experience early signs of aging and joint stiffness. Collagen supplements—especially marine or hydrolyzed variants—are becoming popular among men and women aged 25+ looking to boost skin radiance and joint comfort naturally.

Suggested Usage:
Take collagen on an empty stomach at night with water for best absorption. Always consult a healthcare expert before starting any supplement.

Possible Side-Effects / Precautions / Possible Interactions
Research Studies / References

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