🌿 Bioflavonoids (Vitamin P) – A Natural Boost for Your Health

Bioflavonoids, also known as vitamin P, are a diverse group of naturally occurring plant compounds primarily found in fruits and vegetables—especially citrus fruits. These water-soluble pigments are responsible for the vibrant colors of many plants and are best known for their powerful antioxidant, anti-inflammatory, and immune-supportive properties.

Although bioflavonoids are not officially classified as vitamins, they are essential for human health—particularly due to their synergistic relationship with vitamin C. Bioflavonoids improve the absorption, bioavailability, and effectiveness of vitamin C, helping to protect it from oxidation and extend its activity in the body. When taken together, these two compounds form a powerful antioxidant shield that supports immune health, fights free radicals, and promotes cellular repair.

🔬 What Makes Bioflavonoids Important?

Bioflavonoids play a crucial role in:

• Enhancing capillary strength and reducing permeability, which supports circulatory and cardiovascular health.

• Protecting against oxidative stress, a major contributor to aging, inflammation, and chronic diseases.

• Inhibiting the release of histamine, helping to ease allergies and inflammatory responses.

• Supporting healthy skin, connective tissues, and collagen integrity.

• Providing antiviral, anticarcinogenic, and anti-aging effects.

These compounds are commonly found in supplement formulas aimed at addressing issues like easy bruising, varicose veins, hemorrhoids, allergies, and immune weakness.

🍋 Key Sources of Bioflavonoids

Some of the most well-known and well-researched bioflavonoids include:

• Quercetin – A potent antioxidant and anti-inflammatory agent found in onions, apples, and tea. Known to support immune function, blood sugar balance, and respiratory health.

• Rutin – Helps strengthen blood vessels and is often used for varicose veins and circulatory problems.

• Hesperidin & Naringin – Found in citrus fruits; these improve vascular health, reduce inflammation, and help regulate blood flow.

• Proanthocyanidins (PCOs/OPCs) – Found in grape seed and pine bark extract, offering high antioxidant activity and collagen support.

• Green Tea Polyphenols (EGCG) – Potent plant compounds known for their cancer-preventing and anti-aging properties.

💊 Why Supplement with Bioflavonoids?

While many fruits and vegetables contain bioflavonoids, modern diets and food processing often reduce our natural intake. Supplementing with bioflavonoid capsules provides a concentrated, convenient way to ensure your body receives these valuable compounds—especially when paired with vitamin C.

Supplements can be especially beneficial for:

• Individuals with weakened immunity

• Those recovering from injuries or surgery

• People prone to allergies, bruising, or poor circulation

• Individuals seeking anti-aging and skin health support

🛡️ Safe & Effective

Bioflavonoids are generally considered safe and well-tolerated. While no official daily requirement exists, dosages ranging from 500–1500 mg per day are commonly recommended for general health and therapeutic purposes. As with any supplement, it’s best to consult a healthcare provider, especially during pregnancy or when managing chronic conditions.

✅ Summary

Bioflavonoids are nature’s answer to oxidative stress, inflammation, and weakened immune response. By working in harmony with vitamin C and other antioxidants, they support total-body wellness from the inside out—helping you feel energized, protected, and resilient.